HOW CHOOSING ORGANIC CAN IMPACT YOUR HEALTH!
We’ve caught up with our founder Inés Hermida and Technical Formulator, Alex Kirchin, the nutritional superman behind our delicious and nourishing organic plant protein blends, to get the low down...Read more
SHAKE UP YOUR SUNDAY MORNINGS THIS AUTUMN!
We’re feeling Autumnal! What better time of year to shake up our fitness, food and skin routine? If you're wondering which studios we’ll be hitting up, ways to use our...Read more
MACACHA: YOUR TRAVEL BESTIE!
Our TOP 3 reasons to keep MACACHA in your bag when you're travelling! Our handy sachets are perfect for on the go - throw them in your carry on for an...Read more
Holistic Hayfever Hotlist
Back at the beginning of the week we did a quick round up as to what actually causes the symptoms of hay fever, find that post here. Today we’re all...Read more
Green Fingered Guardians of the Galaxy
Well we’ve pretty much been told from the get go that munching on those veggies will help us to stay fit, healthy and generally fabulous but there are other (bigger than us) benefits...Read more
The Sugar Showdown Lowdown
This week we’ve turned our attention to the sweeter side of life 😀 Now it’s widely known that sugar in it’s many guises is not the best choice for us on a...Read more
Don't Sweat the Sweet Stuff
“Sugar, sugar everywhere and how on Earth do we avoid this health hijacking substance?!” So unless you’ve been off doing something super awesome like sailing solo around the world (take...Read more
How To Be A Superhero? It’s All In The Sauerkraut...
What springs to mind when people say fermented? Wine and beer perhaps? Well yes those are indeed fermented products but what we’ll actually be focussing on today is a slightly...Read more
We’re in a Fizzy Drink Frenzy!
Fizzy drinks?! Really?! Now I’m sure you’re all expecting a complete diatribe now, a “Stay away for the sake of your health, wellbeing and all that you hold dear” style...Read more
The Science of a Smoothie
Are smoothies actually good for you, well that’s a million dollar question (literally!) As with many ‘health foods’ smoothies were touted as a great addition to your diet and then completely...Read more