How To Be A Superhero? It’s All In The Sauerkraut...
What springs to mind when people say fermented? Wine and beer perhaps? Well yes those are indeed fermented products but what we’ll actually be focussing on today is a slightly...Read more
We’re in a Fizzy Drink Frenzy!
Fizzy drinks?! Really?! Now I’m sure you’re all expecting a complete diatribe now, a “Stay away for the sake of your health, wellbeing and all that you hold dear” style...Read more
The Science of a Smoothie
Are smoothies actually good for you, well that’s a million dollar question (literally!) As with many ‘health foods’ smoothies were touted as a great addition to your diet and then completely...Read more
Taking the Russian Roulette out of your Smoothie Making
We don’t know about you but on occasion we feel like a bit of culinary experimentation, sometimes however you just want to be certain that you’re going to love what...Read more
Taking the Hassle out of Hayfever
It seems like the end of Winter just sneaked right on passed us there, and with that brings the advent of wonderful Spring 😀 Unfortunately for some of us that...Read more
A Rad Recovery? Just Give Me A Beet!
In order to bring some sense of calm to a rather faced paced and busy world we try to organise our blog posts into weekly themes for you (we are lovely...Read more
The Brilliance of Breakfast
Have you ever heard the saying “Breakfast like a King, lunch like a Queen and supper like a Pauper”? Nope just us? OK well then how about that sweet potato...Read more
An Organic Overview
You might have noticed that here at MACACHA we like to shake things up a bit now and again (pardon the terrible pun). Now we are aware that organic isn’t exactly...Read more
Winter Wellness – Our Favourite Natural Remedies
Oh February, how you tease us with the promise of the end of Winter. As the chilly darkness soon fades (hopefully!) into distant memory (until next year, of course), we...Read more
Pea and Rice: the perfect partners
Those of you familiar with plant based protein will know that unlike animal forms they aren’t complete proteins by themselves. This means that they do not contain all 9 essential...Read more
A Chocolate a day keeps the doctor away
Yep that’s right you heard it here first – chocolate is totally, 100% good for you! YAY! (Cue our Head of Sales, Leslie, breathing an audible sigh of relief.) Great,...Read more